STOP POOPING Now

There is a secret that has been hidden from us. Our bodies aren't meant to be producing this much waste. We shouldn't be pooping so much. The human body was designed to absorb every nutrient and mineral found in the foods that exist in nature.

However, the Standard American Diet (SAD) is very high in meat and processed foods, which are difficult to digest and full of toxins. As a result, our bodies are constantly trying to get rid of these toxins, and one of the ways they do that is through our poop. The average person produces about a pound of poop per day. That's a lot of waste! And it's not just an inconvenience - all that waste is full of toxins that can make us sick.

There are so many simple things we can do to poop less that modern society covers up to keep the poop flowing and the economy running. To start

1. Recognize that pooping is a choice. This doesn’t mean you have to hate yourself for every poop, but at least acknowledge and say to yourself “I’m choosing to poop”

2. Start small. Depending on where you are on the poop journey, some people can benefit greatly by just achieving One Poop a Day (OPAD) and still see significant health benefits

3. Talk to your friends and loved ones. It can be embarrassing to talk about but the people around you will love and support your journey if they’re true connections.

4. Introduce more nature into your diet, bits of tree bark or even some friend wood shavings in your meals will hardly change the taste and help your body adjust back to a state of nature